book pdf free download backache stress and tension understanding why you have back pain and simple exercises to prevent and treat it
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| Title | : | Backache, Stress, and Tension: Understanding Why You Have Back Pain and Simple Exercises to Prevent and Treat It | |
| Author | : | Hans Kraus | |
| ISBN | : | 1632204576 |
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book pdf free download backache stress and tension understanding why you have back pain and simple exercises to prevent and treat it
Today’s busy world provides too much stress and not enough time for exercise. Instead of walking, running, and doing physical chores, we sit for hours at a desk, use machines to do work for us, and drive a car for even the shortest trips. As a result, more than sixty-five million Americans experience back pain, neck stiffness, and tension headaches. Dr. Kraus explains the causes of back pain and tells you what you can do to prevent and alleviate it.He presents six simple tests to determine whether you have the strength to carry your own body weight and the flexibility to match your height. A...
book pdf free download backache stress and tension understanding why you have back pain and simple exercises to prevent and treat it
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book pdf free download backache stress and tension understanding why you have back pain and simple exercises to prevent and treat it
